Beginners are welcome at all of our classes. Just check out our class schedule, pick a day that works for you, and show up! Your first class is free.
Here’s everything you need to know before you start…
Arrive 30 Minutes Before Class
We always arrive at the dojo 30 minutes before the scheduled start time. There’s a lot to do before class starts, like laying down mats on the floor and getting changed. It’s also good to have time to settle in and transition from the busyness of the everyday world to the deeper level of mindful calm that’s needed to do martial arts training safely. And of course, for your first class, you’ll need time to do things like fill out a waiver form, meet your instructors, and get a bit of basic orientation.
What to Wear
You don’t need to a gi (practice uniform) when you first start. Just wear comfortable clothing you can move in, like sweatpants. When you’re ready to get a gi, your sensei (instructors) can help you figure out what size would be the best fit for you.
We’re Here to Help
Aikido is a complex and challenging art. In the first few weeks of your training, expect to feel thoroughly confused. Some skills, like rolling, might take months to get the hang of. These challenges are a normal part of the learning process. All the instructors and senior students have experienced such challenges themselves, and we’re all here to support you. One of the best things about a good Aikido dojo is how dedicated everyone is to the philosophy of “pay it forward.”
You’ll Pick Up the Etiquette
We practice traditional dojo etiquette (a lot of bowing, for instance) as a way of cultivating an atmosphere of mindfulness. Students generally find that once they get used to the formality, it adds a lot to the depth and flow of their training. We’ll coach you on the basics of dojo etiquette in your first few classes, and you’ll pick up the fine points over time by watching how the senior students do it.
A Consistent Schedule Is the Key to Success
Once you join the dojo, you’re welcome to attend as many classes as you like. In the long run it’s best to attend at least twice a week, though once a week is fine if that’s what you currently have room for in your life. We recommend setting a consistent training schedule––something like, “I’ll come to class every Tuesday and Friday,” or “I’ll come to class every Sunday, and also make it to least one other class during the week when I can.” In the long run, the more you make your Aikido practice a priority, the more you’ll get out of it.
